Sanford POWER is the region’s most well established Sports Performance Training Program. Our goal is to improve athletic performance by stressing the principles of proper functional movement through customized programming based on an individual’s specific needs.
The integrated focus of our professional staff can help maximize an athlete’s potential improvement with their strength, speed, power and agility. In addition, we have the resources to identify those keys components of nutrition, hydration and biomechanics to deliver the most comprehensive program available while reducing the incidence of injury.
Our certified strength coaches, along with our orthopedic physicians, physical therapists, certified athletic trainers, sports nutritionist and the Sanford Sports Science Institute (SSSI), offer the most integrated and comprehensive sports performance programming available to athletes of all ages and skill levels.
POWER offers one-on-one, partner, small group and team training programs for athletes. We can customize the days, times and duration to meet the goals of each individual or group. We also offer adult/corporate personal training and circuit class options.
I’m a runner/swimmer/cyclist/triathlete. Can POWER set up a program just for me?
Yes. We can customize programming for any sport, and every level of athlete. We also have the resources of the Sanford Sports Science Institute to offer even more biomechanical/physiological testing options. Please call us for specific services offered at each location.