Fargo

Aiden Johnson

Power Fargo July Athlete of the Month

Age: 11

School: Liberty Middle School, West Fargo, ND

Grade: 6th

Sport: Hockey and Track & Field (Distance Runner)

Program(s): Small Group POWER Training – 60 minute sessions

Highlights:

  • Began training at POWER in October of 2014
  • Positive attitude, very coachable, hardworking, and driven
  • Main training goals are to improve sprint mechanics, strength, and flexibility
  • Recently completed 3 events at the Fargo Marathon; placing 1st in his age division in the 5K, 10K and the Youth Run. In the 5K, he was 12th overall out of 5,127 and 6th overall out of 2,875 runners in the 10K

Casey Coste

Power Fargo June Athlete of the Month

Age: 18

School: West Fargo Sheyenne High School

Grade: 12th

Sport: Participated in Volleyball (Libero)

Program(s): Has participated in the Return to Performance Program; currently in the Small Group POWER Training – 60 minute sessions

Highlights:

  • Began training at POWER in November of 2012
  • Positive attitude, very coachable – hard working
  • Listens well to cues and instructions; very motivated to improve and succeed
  • Takes her training very seriously and puts a high level of effort into every workout session.
  • Will attend Concordia College next year and play on the volleyball team

Emily Nelson

Power Fargo May Athlete of the Month

Age: 17 years old

School: Lisbon High School

Grade: 12th

Sport(s): Participated in Volleyball and Track (Middle Distance)

Program(s): Previously in the Return to Performance Program; currently in the Small Group POWER Training Sessions – 60 minute sessions

Highlights:

  • Began training at POWER in February of 2016
  • Very coachable – willing to listen, work hard, and give her best effort
  • Honor Student at Lisbon High School with a 4.0 GPA
  • Will attend NDSU next year and majoring in Geosciences
  • Involved in Jazz Band, Marching Band and Academic Olympics
  • Enjoys hiking, fishing, and playing the piano