Bismarck Training Programs

Development 1 (D1)

D1 is offered to athletes under the age of 13. Our Sanford POWER Certified Strength and Conditioning Specialists will design a program around your goals, provide motivation, and challenge you each day. Training sessions prepare young athletes for safe competition by focusing on developing flexibility, coordination, balance, strength, and speed. Sanford POWER provides the most comprehensive athlete training programs in the region. Our job is to help you maximize your athletic potential.

Development 2 (D2)

D2 is offered to athletes over the age of 12. Our Sanford POWER Certified Strength and Conditioning Specialists will design a program around your goals, provide motivation, and challenge you each day. As athletes mature, they are still developing neuromuscular patterns of speed, agility, and power, therefore technique, form, and education are key.  The training sessions begin to mimic the sports’ specific demands by increasing loads to optimize speed, strength, and power while decreasing injury risk. Sanford POWER provides the most comprehensive athlete training programs in the region. Our job is to help you maximize your athletic potential.

Personal Training (1:1)

Our Sanford POWER Certified Strength and Conditioning Specialists will design an individualized workout for men and women based on your individualized needs and goals.

Adult Group Fitness

These sessions model our athlete training but are more appropriate for non-competitive athletes looking to improve their general fitness levels through strength training, high intensity interval training, and aerobic conditioning. Workouts take place at Sanford POWER in a positive and energetic group setting. Call anytime to schedule one free workout. Classes are held Monday-Friday at 12:00 PM.

For more information, please contact Sanford POWER at 701-323-1125.

To see a full Sanford POWER Summer schedule, click here.