Sioux Falls Training Programs

Personal Training (1:1)

Our Sanford POWER Certified Strength and Conditioning Specialists will design an individualized workout for men and women based on your individualized needs and goals.

Partner Training (2:1)

Our Sanford POWER Certified Strength and Conditioning Specialists will design a customized workout for you and your workout partner. Training with a partner can be the difference between success and failure because it offers motivation, accountability, and fun.

Small Group

Our Sanford POWER Certified Strength and Conditioning Specialists will design a program around your group’s goals, provide motivation, and challenge you each day. Training sessions prepare young athletes for safe competition by focusing on developing flexibility, coordination, balance, strength, and speed. As athletes mature, they are still developing neuromuscular patterns of speed, agility, and power, therefore technique, form, and education are key.  The training sessions begin to mimic the sports’ specific demands by increasing loads to optimize speed, strength, and power while decreasing injury risk.

Large Group

Our Sanford POWER Certified Strength and Conditioning Specialists will create a fast paced, high intensity environment for men and women. Our specialists will lead a program that features athletic based movements using both traditional and non-traditional strength methods, body weight exercises, balance/core stabilization, plyometrics, agility, and cardio training.

Adult Group Fitness

This class offers a form of conditioning that combines resistance training and high intensity cardio.  It is designed to be easy to follow for all levels and targets muscular strength and endurance development, while improving cardiovascular fitness. Classes are held at Sanford POWER Monday-Friday at 5:30 AM. On Mondays, Tuesdays, Thursdays, and Fridays, class is also offered at 11:30 AM.

For more information, please contact Sanford POWER at 605-312-7800.