Sioux Falls Region

Adult Circuit Class

Monday-Friday 5:30-6:30 AM / Noon-1:00 PM

Description: This class offers a form of conditioning that combines resistance training and high intensity cardio. It is designed to be easy to follow for all levels and targets muscular strength and endurance development, while improving cardiovascular fitness.

Location: POWER– Sanford Fieldhouse

POWER Runners Program – Summer 2018

Wednesday 5:30–6:30am / Wednesday 6-7pm / Thursday 6-7pm

Description:This program is specifically designed for all Sioux Falls area runners (beginners and advanced) who want to improve strength, running economy and prevent overuse injuries. Included with this program is a nutrition educational presentation on the specific needs of runners.

Location:POWER– Sanford Fieldhouse

Summer Middle School Program – Summer 2018

Mondays/ Wednesdays/ Friday 10-11 a.m.
June 4-Aug. 4 (no class July 2, 4 and 6)

Description:This is designed for all area Middle School athletes. (5th grade – 8th grade) This program will emphasize the following:

  • Mastering basic movement skills in a supportive and fun environment
  • Jumping, landing, deceleration, spatial awareness, body control, and balance
  • Sanford Knee Injury Prevention Program exercises performed
  • Sanford SCOREPRO Biomechanical Movement Assessment including in the program. Results sent to parents and athletes.
  • Strength/ Speed/ Agility exercises (age appropriate)

Location: POWER – Sanford Fieldhouse

POWER Soccer

Sessions beginning in Fall/Winter 2018-19. We work closely with all DASC groups/teams. Please call the Fieldhouse front desk for more details / 605-312-7800

Description:The POWER Soccer performance program will emphasize the following:

  • Acceleration / Deceleration techniques
  • Speed development
  • Power and explosiveness
  • Strength training
  • Sanford Knee Injury Prevention Program included in sessions
  • Group Nutrition education presentation included

Location: POWER – Sanford Fieldhouse

POWER Speed School – Summer 2018

Returning for Summer 2018. Set up your individualized 1-on-1 or small group/team sessions.  We can customize the schedule to your availability. Please call the Fieldhouse front desk for more details on scheduling and fees / 605-312-7800

Description: POWER Speed School is designed for High School athletes (currently 9th – 12th grade). This performance program will offer the skills needed to improve acceleration / speed. This also includes a group nutritional education presentation.

Location: POWER – Sanford Fieldhouse

POWER Tennis

Fall / Winter / Spring
*This program is done in conjunction with Match Pointe Tennis. Contact Mark Vellek to signup (see below)

Description:POWER Tennis will emphasize the following

  • On court skill workouts at Match Pointe Tennis/ mental preparation strategies
  • Strength training with emphasis on rotational stability and core control
  • Deceleration and change of direction techniques

Contact: Mark Vellek, Director of JR Development – Match Pointe Tennis
(605) 338-4036 or by email at mark@playthepointe.com
Location: POWER – Sanford Fieldhouse/ MatchPointe Tennis

POWER Golf

Sessions held year round. Individual, partner, small group and team training options. Please call the Fieldhouse front desk for more details / 605-312-7800

Description:The POWER Golf Performance Program will emphasize the following:

  • Improved club head speed
  • Develop overall athleticism
  • Improve rotary power / increase driving distance
  • Strength training for golf athletes
  • Golf movement assessment by Sanford PT available
  • Injury reduction exercises
  • Sports Nutrition education presentation available

Location: POWER – Sanford Fieldhouse

POWER Swimming

Sessions held year round. Individual, partner, small group and team training options. We work closely with Sioux Falls Swim Team. Please call the Fieldhouse front desk for more details / 605-312-7800

Description:

The POWER Swimming Program will emphasize the following:

  • Improve core strength and posture in the pool
  • Develop overall athleticism
  • Improve explosiveness and power
  • Strength exercises are age and skill level appropriate
  • Injury reduction exercises / shoulder stability
  • Sports Nutrition education presentation available

Location: POWER – Sanford Fieldhouse

Roosevelt High School POWER Program – Summer 2018

Monday/ Wednesday at Roosevelt High School
Tuesday/ Thursday/ Friday at Sanford Fieldhouse
June 4 – August 3, 2018 *(NO SESSIONS July 2-6)

Description:This program is provided to current RHS Athletes (incoming 9th grade – 12th grade).

  • SCORE Athlete Assessment pre/post testing (June / August )
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Sports Nutrition education team presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services:

(Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.

Location: RHS weight room/ POWER – Sanford Fieldhouse *(inquire about weekly schedule of times)

Lincoln High School POWER Program – Summer 2018

Monday/ Tuesday/ Thursday at Lincoln High School
Wednesday/ Friday at Sanford Fieldhouse
June 4 – August 3, 2018 *(NO SESSIONS July 2-6

Description:
This program is provided to current LHS Athletes (incoming 9th grade – 12th grade).
The LHS Summer Program will include the following:

  • SCORE Athlete Assessment pre/post testing (June / August )
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Sports Nutrition education team presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services:

(Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.

Location: LHS weight room/ POWER – Sanford Fieldhouse *(inquire about weekly schedule of times)

Brandon Valley High School POWER Program – Summer 2018

Tuesday/Wednesday/Thursday at Brandon Valley High School
Monday at Sanford Fieldhouse
June 4 – August 2, 2018 *(NO SESSIONS July 2-6)
Description:
This program is provided to current BVHS Athletes (incoming 9th grade – 12th grade).
The BVHS Summer Program will include the following:

  • SCORE Athlete Assessment pre/post testing (June / August)
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Sports Nutrition education team presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services:

(Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.

Location: BVHS weight room/ POWER – Sanford Fieldhouse *(inquire about weekly schedule of times)

Brandon Valley Middle School POWER Program – Summer 2018

Monday/Wednesday/Friday at Brandon Valley High School
Two Session choices: 8-9:30am (Session 1) OR 9:30-11am (Session 2)
June 4 – August 2, 2018 *(NO SESSIONS July 2-6)

Description:

This program is provided to current BVMS Athletes (incoming 7th grade – 8th grade).
The BVMS Summer Program will include the following:

  • SCORE Athlete Assessment pre/post testing (June / August / must be 14)
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Access to Sports Nutrition education group presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services:

(Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.

Location: BVHS weight room

NOTE: If these options do not provide convenience with training days and/or times, please call the Fieldhouse at 605-312-7800 to learn more about other POWER training options. Year round, we always offer sports and activity specific training that incorporates the latest in speed, acceleration, agility, quickness, strength and explosive power development with a focus on injury prevention. We offer sessions in a Personal Training, Partner Training, Small Group, and Large Group/Team Training environment at times and days convenient for your schedule. Call to learn more.