Power News

POWER partners: Fargo Force looking to build on USHL title

Junior hockey is a testament to commitment. Almost all players are teenagers that have moved away from friends and family to pursue opportunities in the sport. That’s part of what has made the partnership between the Fargo Force and Sanford POWER work since 2008. The Force – the defending champions of the United States Hockey … Continue reading POWER partners: Fargo Force looking to build on USHL title

Timeless movements: Back squat

Sanford POWER has been developing athletes for 20 years – and the more things change, the more they stay the same. The back squat is one of those “timeless” movements – as effective and essential in 1999 as it is today. Fargo POWER lead Randy Martin, CSCS, breaks down the basic back squat: Why it … Continue reading Timeless movements: Back squat

How to Protect Your Rotator Cuff

If you’re an athlete who uses overhead movements to compete – in volleyball, baseball, tennis or swimming – you’re vulnerable to rotator cuff injury. What’s a rotator cuff? The rotator cuff consists of four muscles in the upper back running from our shoulder blade to our shoulder socket: Supraspinatus Infraspinatus Teres minor Subscapularis The rotator … Continue reading How to Protect Your Rotator Cuff

Hamstring injuries: How to prevent them; how to recover from them

Hamstring injuries aren’t the most serious ailments, but they can be one of the most irritating. They are the most common muscle injury in sports, making up 12 percent of all injuries in college and professional football, and up to 30 percent of all injuries in professional soccer. The typical athlete can return to their … Continue reading Hamstring injuries: How to prevent them; how to recover from them

Sanford POWER celebrates 20 years of developing athletes

  Sanford POWER has hit a milestone. Twenty years. That’s how long we’ve been working with and developing athletes of all ages and abilities to be better than they were yesterday. Our effective and safe methods help to improve performance and drive results for every team and every athlete. Humble beginnings We began in a small, … Continue reading Sanford POWER celebrates 20 years of developing athletes

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