Power News

Bring the push-up with you

By Brett Beil, CSCS The warmer seasonal weather typically brings a lot of people outside and away from their local gym.  My hopes are that they will still choose a handful of strength exercises to complement their various forms of outdoor cardiovascular activities. The push-up, one of my favorite exercises, should be one of these … Continue reading Bring the push-up with you

Wentz has deep ties to Sanford Health

Pro quarterback Carson Wentz, a Bismarck native who played college football at North Dakota State University, was recently in his home state to help celebrate the opening of the new Sanford Medical Center Fargo. During his trip back, Fox Sports North’s Marney Gellner looked at Wentz’s relationship with Sanford Health. Wentz, who was taken second overall … Continue reading Wentz has deep ties to Sanford Health

What is circuit training?

By Jim Lloyd, CSCS Circuit training is an interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you’ll perform each exercise at a high intensity for a set period of time or set number of reps. After doing one series of exercises, or completing one “circuit,” you’ll … Continue reading What is circuit training?

How to optimize performance training for athletes

By Nicole Sullivan, CSCS There is often a misconception that if you’re not sore or not puking following a workout then you didn’t have a hard enough workout or did not improve. Both of these statements are false. Athletes should train differently than regular population for a variety of reasons. Usually these two populations have different … Continue reading How to optimize performance training for athletes

Sanford POWER announces move to new Bismarck location

BISMARCK, N.D. – Sanford POWER, a program that incorporates the latest in strength development, speed, agility and plyometrics to local athletes, will be moving to a new location this fall. The new building located at 3401 N. 14th St. in Bismarck, formerly occupied by Home Depot, will be close to three times the size of … Continue reading Sanford POWER announces move to new Bismarck location

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