Power News

Ankle mobility: What you need to know

By Paul Lundgren, MS, CSCS, USAW Have you ever had any injury in one body part that has affected your ability to complete certain actions with fluidity that might not use that body part exclusively? Imagine having to try and play or lift every day with a sprained or braced ankle. You would be unable … Continue reading Ankle mobility: What you need to know

Ask an Expert: Sports science insights for athletes

  It can be difficult for athletes, coaches and parents to sort out fact, fiction and fads in the evolving field of sports science. The Sanford Sports Science Institute is here to help. Through its role as the official research partner of the National Scholastic Athletics Foundation, SSSI experts are going to your questions in this … Continue reading Ask an Expert: Sports science insights for athletes

Three reasons to stretch the hip flexors

By Al Kraft, MS, ATC, CSCS With all the sitting we do in today’s world, we may create and hold tension in our hip flexors, and overly tight hip flexors can impair performance and contribute to injury.  Because of this, the following are three reasons to stretch the hip flexors: Improve Vertical Jump: Tight hips … Continue reading Three reasons to stretch the hip flexors

Be Better: Training tips from Sanford POWER and Dusty Coleman

Dusty coleman working out

  Pro baseball player Dusty Coleman and Sanford POWER are teaming up to offer insights and training tips to enhance your athletic performance: Do you put any stock in certifications for strength and conditioning coaches? DUSTY COLEMAN “Working with strength and conditioning coaches that are certified gives me the peace of mind in knowing that … Continue reading Be Better: Training tips from Sanford POWER and Dusty Coleman

Tips to get the most out of your POWER training

  Now that you’ve signed up for sessions at Sanford POWER, get ready for customized training to help meet your athletic goals. Whether it is a personal session, you and some friends, or a large group, there are things you can do to maximize your workout. Be on time – even better, show up early, … Continue reading Tips to get the most out of your POWER training

Archives