Performance
Testing

See how much you've improved. Before you embark on your next training program, take an athletic assessment at Sanford Sports.

Test, Improve & Compete

Athletic testing enhances every aspect of your training. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Explore available tests below. Send us a message or call a location near you to learn about available athletic performance testing.

You lose fluids and electrolytes when you sweat – but how much? It varies from athlete to athlete. Sweat testing is the best way to efficiently identify what you lost and need to replace to maintain your performance level.

Schedule a sweat test with our sports science team.

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This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today.

Schedule a body composition test with our sports science team.

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The VO2 max test is the best measurement of your endurance. During the test, we’ll analyze the air you exhale while exercising. The test identifies how efficiently you use oxygen as you work out. It gives you an accurate measurement of your current fitness.

Schedule a VO2 max text with our sports science team.

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Our running assessments use high-speed 3D cameras and a force-plated treadmill to get precise data on your form. You’ll work one-on-one with running coaches and receive a personalized treatment plan to improve your performance and prevent injuries.

Schedule a running analysis with our sports science team.

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Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.

Schedule a resting energy expenditure test with our sports science team.

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If you’ve been sidelined by an injury or movement issue – or just want to run in peak form – 3D biomechanical evaluations can help. Take a running, walking or gait analysis to identify how to improve your form and reduce your injury risk.

Schedule an evaluation with our sports science team.

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We offer evaluations for a variety of sport-specific movements like baseball pitching and golfing. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.

Schedule an evaluation with our sports science team.

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Encapsulate your overall athleticism into a single number. The Sanford SCORE Assessment uses a powerful formula developed through years of sports science to identify your athleticism, strengths, weaknesses and improvements and summarizes it into one number – your Sanford SCORE.

Your assessment consists of power, speed and agility drills.

Schedule a Sanford SCORE Assessment with our sports science team.

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Upcoming Programs

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Sioux Falls, SD 2024 High School Combine 04/26/2024

Performance Testing

Test, Improve & Compete

Sweat Test

Body Composition Test

VO2 Max Test

Running Analysis

Resting Energy Expenditure

3D Biomechanical Evaluation

Sport-Specific Testing

Sanford SCORE

Upcoming Programs

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Performance
Testing