Science of Sport: Greg Stiemsma

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Sports science is understanding the physiology and the biomechanics behind athletic performance and health and safety.

In the latest edition of Science of Sport on Midco Sports Network, the Sanford Sports Science Institute demonstrates the importance of getting vertical with longtime professional basketball player Greg Stiemsma. It’s not just about how far off the floor you can get; it’s also about how you take up space while in the air.

Watch the video here.

You can find more scientifically sound information about hydration and other topics by visiting the SSSI Education Center.