Science of Sport: Hydration with Adam Thielen

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Hydration is important to active people of all ages and abilities.

The Sanford Sports Science Institute demonstrates why that matters with pro football star Adam Thielen, a former NCAA Division II player who has become one of the breakout stars of the 2017 season.

Take a look in this segment from Midco Sports Network: https://www.facebook.com/MidcoSN/videos/1681088911912336/

You can find scientifically sound information about hydration and other topics by visiting the SSSI Education Center.