Science of Sport: Hydration with Adam Thielen
Hydration is important to active people of all ages and abilities.
The Sanford Sports Science Institute demonstrates why that matters with pro football star Adam Thielen, a former NCAA Division II player who has become one of the breakout stars of the 2017 season.
Take a look in this segment from Midco Sports Network: https://www.facebook.com/MidcoSN/videos/1681088911912336/
You can find scientifically sound information about hydration and other topics by visiting the SSSI Education Center.