Science of Sport: Speed and agility with C.J. Ham

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How does Minnesota Vikings fullback and POWER athlete C.J. Ham’s explosive power and elite agility play out on the football field?

Researchers at the Sanford Sports Science Institute break down the biomechanics required to improve player performance and safety.

Take a look in this segment from Midco Sports Network: https://www.facebook.com/MidcoSN/videos/vb.127960827225160/1713300272024533/?type=2&theater

You can find scientifically sound information about hydration and other topics by visiting the SSSI Education Center.