Be better: Training tips from Zach Zenner and Sanford POWER
Pro running back Zach Zenner and Sanford POWER are teaming up to offer ongoing insight and education into athletic performance over a variety of topics:
Being an athlete, you get advice from a lot of different sources. How do you know what to trust?
“I’ve had to find my way through that by figuring out what works best for me, and executing it. Trying different types of things during the off-season, or trying trial runs are always a help. Not everything is for everyone.”
With the Internet and different social media channels, there has been an explosion in information you can access at your fingertips; everyone considers themselves as “expert.” Develop a relationship with a reliable source like Sanford POWER, which is an integrated team of Sanford medical, athletic, exercise, physical therapy and health experts. Sanford POWER is backed by the largest orthopedics and sports medicine group in the region. Make sure your sources are educated in their field, are certified by a national professional organization, experienced and integrated.