How does hip mobility affect your golf swing?

Mobility is a huge – and often undervalued – component of athletic performance. If you can’t move properly, you can’t reach your highest physical potential.

That’s especially true in golf, where a lack of mobility can hinder your swing in a way that you might not be aware of. That’s one of the ways the Sanford POWER Golf Academy can help.

In this video from USGolf TV, physical therapist Levi Pole – a former college football player, by the way – demonstrates the role that hip mobility plays in your swing.