ABOUT OUR FACILITIES

At Sanford POWER, we offer sports and activity-specific training that incorporates the latest in strength development, speed, agility, plyometrics, and explosive power. Safety and efficiency are top priorities so we teach techniques based on scientific principles supported by the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ASCM) and USA Weightlifting. We also provide education on nutrition and hydration which are key components to athletic greatness.

The POWER Center was built specifically with the athlete in mind. Come train and rehabilitate side by side with other athletes.

Grand Forks

Sanford POWER in Grand Forks, North Dakota, offers sports- and activity-specific training that uses the latest in strength development, speed, agility, plyometrics and explosive power.

Our team creates comprehensive programs designed to integrate with other services and customized to your training history, age and skill level.

Our goals for you:

  • Improve your performance
  • Reduce injury risk
  • Build your confidence

Safety and efficiency are our top priorities, so we teach techniques based on scientific principles supported by the National Strength and Conditioning Association, the American College of Sports Medicine and USA Weightlifting.

Grand Forks Services

  • Mental performance coaching
  • Performance lab
  • Sports nutrition
  • Sports physical therapy

 

Sanford POWER Grand Forks

2800 S. Columbia Road
Suite 112
Grand Forks, ND 58201
(701) 757-8900

POWER Center Hours

Monday – Thursday: 5:30 a.m. – 7 p.m.
Friday: 5:30 a.m. – 6 p.m.
Saturday: 7 a.m. – Noon
Sunday: CLOSED