Kennedy Cook

Power Fargo September Athlete of the Month

Month:  September 2020
Name:  Kennedy Cook
Age:  17
Grade:  12th
School:  Fargo Davies High School, Fargo, ND
Sport(s):  Hockey (Goalie) and Softball (Shortstop)
Program(s):  POWER Personal Training–60 Minute Sessions


  • Began training at Sanford POWER in August 2019.
  • Very consistent, coachable, never afraid of trying new exercises, and always gives 100% effort.
  • Outstanding advancements in movement capabilities, power output, and strength over the past year.

Ashley, Ethan, and Hannah Hansen

Power Fargo August Athlete of the Month

Month:  August 2020

Names:  Ashley, Ethan, and Hannah Hansen


  • Ethan-high school sophomore
  • Ashley-college freshman
  • Hannah-college sophomore


  • Ethan-Park Christian, Moorhead, MN
  • Ashley and Hannah-Bethel University, St. Paul, MN


  • Ethan-basketball, soccer, and track & field
  • Ashley and Hannah-college soccer

Program(s)POWER Small Group Training–90 Minute Sessions


  • Second summer training at POWER.
  • Disciplined and dedicated by training at 7 AM on Mondays, Wednesdays, and Fridays for 90 minutes.
  • Very consistent, extremely coachable, and intense.
  • Always giving high level of effort.


Emily Meidinger

Power Fargo July Athlete of the Month

Month: July 2020
Name: Emily Meidinger
Age: 14
Grade: 10th
School: Oak Grove High School, Fargo, ND
Sport(s): Track & Field (100 meter and 200 meter) and Cross Country (Outside Hitter)
Program(s): POWER Small Group Training–60 Minute Sessions
  • Began training at Sanford POWER in November 2018.
  • Has made tremendous progress over the past 1 ½ years.
  • Very consistent, coachable, and energetic.
  • Always eager to learn more advanced exercises to enhance her athleticism.