Sports Physical
Therapy
& Rehab

Don’t let an injury or surgery stick you on the sidelines for longer than you need to be. Our rehabilitation and physical therapy team returns you to activity as quickly and safely as possible.

Recover Faster & Safer

Image of an athlete using an Alter G treadmill
Committed to You

Our experienced team of board-certified physical therapists, exercise physiologists and biomechanists is committed to getting you back to doing what you love. Whether that’s competition, an active lifestyle or a life without chronic pain, we’re here for you. Get everything you need to get back in action.

We help athletes of all ages rehab as quickly and safely as possible following a sports-related injury, surgery or overuse.

Explore our sports physical therapy services.

The Sanford Health Athletic Readiness Program (SHARP) helps athletes transition from physical therapy to a full return to performance. You'll work with a certified athletic trainer to tailor an assessment and recovery plan specific to your injury, sport and individual goals.

Set up a consultation or training by contacting our performance team.

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Partner with a program uniquely designed to prevent, diagnose and treat running injuries. Work one-on-one with our team to stay on your feet and exceed your training goals.

Schedule a one-on-one session by contacting our performance team.

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The AlterG Anti-Gravity Treadmill is an innovative rehab tool. It offers low-impact and low-stress training during your recovery. Available at Sanford Sports in Fargo, Grand Forks and Sioux Falls.

Contact our performance team to start rehabbing with the AlterG treadmill.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from low-intensity movement. This service helps you safely keep up with your training while recovering from an injury.

Contact our sports physical therapy team to start rehabbing with blood flow restriction therapy.

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Instrument assisted soft-tissue mobilization is a treatment designed to break down myofascial restrictions and scar tissue. Combined with exercise this treatment promotes remodeling tissue structures.

Contact our sports physical therapy team to schedule your treatment.

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Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues. 

Contact our sports physical therapy team to schedule your treatment.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start rehabbing with Normatec recovery systems by contacting our sports physical therapy team.

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Upcoming Programs

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Sioux Falls, SD Thursday Women Run 03/21/2024
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, Annual Coaches Clinic 03/22/2024
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Sioux Falls, SD Big Sioux Challenge - 12U-14U 03/23/2024

12U-14U

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Sioux Falls, SD Big Sioux Challenge - 15U - 18U 03/24/2024

15U-18U

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Sioux Falls, SD Pentagon Grand Prix (12U-18U) 04/06/2024

April 6-7

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Fargo, ND High School Performance Training Camps 04/08/2024

Days: Monday, Tuesday and Thursday

Spring and Summer sessions available

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Fargo, ND Middle School Performance Training Camps 04/08/2024

Days: Monday, Tuesday and Thursday

Spring and Summer sessions available

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Fargo, ND Pre-Performance Training Camps 04/08/2024

Days: Monday and Wednesday or Tuesday and Thursday 

Spring and Summer sessions available

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Fargo, ND Performance and Skills Camps 04/09/2024

Tues. and Thurs. through May 9.

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Sioux Falls, SD Basketball Performance Skills Training Camp 04/09/2024
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Sioux Falls, SD Junior Hoopers Academy 04/09/2024
Tuesday nights through May 28, 2024.
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Sioux Falls, SD Basketball Fastbreak Academy 04/09/2024

Tuesday nights from April 9 - May 28, 2024.

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Sioux Falls, SD 3-on-3 Academy 04/10/2024
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Sioux Falls, SD Spring Advanced Group Training 04/10/2024

Wednesdays from 7-8 p.m.

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Sioux Falls, SD Spring Fling - 12U-14U 04/13/2024

12U-14U

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Sioux Falls, SD Spring Fling - 15U - 18U 04/14/2024

15U-18U

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Sioux Falls, SD Basketball Progression League 04/17/2024
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Sioux Falls, SD 2024 High School Combine 04/26/2024
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Sioux Falls, SD Youth Volleyball Academy 04/29/2024

Monday nights through May 20

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Sioux Falls, SD Basketball Winter Team Tryouts 05/02/2024
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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

May 18-19 (10U-18U)

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Sioux Falls, SD Quarterback Clinic 05/29/2024
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Bismarck, ND Bismarck High School Summer Training 06/03/2024
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Bismarck, ND Bismarck Performance Summer Training 06/03/2024
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Sioux Falls, SD Sioux Falls Christian Summer Program 06/03/2024
Monday - Friday from June 3 - July 26, 2024
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Fargo, ND Hockey Performance Training Camp (Bantam) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Fargo, ND Fargo 2024 Golf Summer Program 06/03/2024
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Sioux Falls, SD Sioux Falls 2024 Golf Summer Program 06/03/2024
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Grand Forks, ND High School Performance Training Camp 06/03/2024

Monday - Thursday

Sessions:
  • 8-9:15 a.m.
  • 1-2:15 p.m.
  • 4-5:15 p.m.
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Bemidji, MN Summer Hockey Academy 06/03/2024
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Bismarck, ND Shiloh Christian Summer Training 06/03/2024
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Sioux Falls, SD Summer Middle School Program 06/03/2024

Multiple session options

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Sioux Falls, SD Summer Advanced Group Training 06/03/2024
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Sioux Falls, SD West Central Middle School Summer Program 06/03/2024

June 3 - July 25, 2024

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Fargo, ND Hockey Performance Training Camp (14u - 15u) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Sioux Falls, SD Swim Club Summer Performance 06/03/2024

Every Monday, Tuesday and Thursday from June 3 - July 11.

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Grand Forks, ND Elite Training in Grand Forks 06/03/2024

June 3 - August 16, 2024
10:15 a.m. - 12:15 p.m.

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Fargo, ND Fargo Volleyball Performance Training 06/03/2024

High School: 10:30 - 11:45 a.m.
Middle School: 11:45 a.m. - 1 p.m.

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Fargo, ND Fargo Speed Camp 06/03/2024

Every Monday and Wednesday through July 31

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Bismarck, ND Legacy High School Summer Training 06/03/2024
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Grand Forks, ND Youth Conditioning 06/03/2024
Days: Tuesday and Thursday
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Sioux Falls, SD Softball Summer Clinics 06/03/2024

Catching, fielding, hitting, pitching, slapping and all skills options available.

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Grand Forks, ND Middle School Performance Training Camp 06/03/2024
Days: Monday, Wednesday and Thursday
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Fargo, ND Fargo Soccer Performance Training Camp 06/03/2024

Mon., Tues. and Thurs. through August 1. 

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Fargo, ND Fargo Swimming Performance Training Camp 06/03/2024

Mon., Tues. and Thurs. through August 1. 

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Fargo, ND Hockey Performance Training Camp (10u - 12u) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Fargo, ND Hockey Performance Training Camp (Squirt and PeeWee) 06/03/2024

Mon., Tues., and Thurs. through August 1.

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Sioux Falls, SD High School Summer Endurance Program 06/04/2024
Tuesday and Thursday from June 4 - August 1, 2024.
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Sioux Falls, SD Softball Summer Camps 06/04/2024

All skills, pitching and catching options available.

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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 7-9 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Baseball Tournament 06/07/2024

June 7-9 (15U-18U)

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Sioux Falls, SD Basketball Youth Camp 06/10/2024
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Sioux Falls, SD Running Back Clinic 06/12/2024
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Sioux Falls, SD Tackling Clinic 06/13/2024
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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Sioux Falls, SD Basketball Decision-Making 101 Camp 06/25/2024
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Sioux Falls, SD High School Volleyball Team Camp 06/27/2024
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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Basketball Shooting Clinic 07/08/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/08/2024
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Sioux Falls, SD Junior Football Camp 07/09/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/09/2024
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Sioux Falls, SD Basketball Shooting Clinic 07/10/2024
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Sioux Falls, SD Diamond Days Baseball Tournament 07/12/2024

July 12-14 (15U-18U)

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Sioux Falls, SD Basketball Guard/Post Offensive Skills Camp 07/15/2024
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Sioux Falls, SD Junior High Competition Camp 07/22/2024
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Sioux Falls, SD Flag Football Camp 07/23/2024
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Image of an athlete working on strengthening their knee post ACL surgery

PHYSICAL THERAPY SHORTENS YOUNG ATHLETE’S RECOVERY

Grant Hohn is just like any other 11-year-old boy. He’s always moving, whether he’s playing football or scurrying up any tree he sees.

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