Performance Lab


Our number one goal of the Sanford POWER Program is to improve athletic performance by stressing the principles of proper functional movement. Our staff believes that a properly designed athletic enhancement program will not only help improve the athlete’s performance, but can also help address biomechanical issues that could lead to injury. Testing performed at the Sanford POWER Center is designed to give our staff a baseline on every individual that trains with us. It not only gives us a measure of the athlete’s abilities, but gives us an idea on what areas both athletically and functionally we will need to work on over the course of the athlete’s program. SCORE testing provides a comprehensive assessment measuring body fat (using a skinfold caliper), power, speed, agility, muscular strength and endurance, and anaerobic capacity. Take the tests, enter the data online, and discover your Sanford SCORE, a unique number that represents sport-specific athletic fitness. You’ll see how you compare to other athletes and learn techniques to leverage every second of your off-season training.

Call (701) 323-1125  to schedule your SCORE testing today.