SPORTS NUTRITION

Sport-specific nutrition interventions can help an athlete maximize power and endurance, as well as overall health and performance. Interventions, often times, include an assessment of daily eating patterns, 3-day dietary analysis, and an assessment of nutrition tactics used during training and competition, including preparation and recovery.

Through a one-on-one consultation with a sports dietitian, individualized strategies to maximize training and performance are developed. The dietitian also helps the athlete accommodate any specific allergies or chronic health conditions he/she may have. The goal is to help each athlete effectively fuel his/her body for optimal performance and health.

For more information about what services are provided in your Sanford POWER Region, call Jason Dorman at (605) 312-7873 or emailing Jason.Dorman@sanfordhealth.org.

Advanced Body Composition® Assessment

Body composition describes the amount of fat, muscle and bone in your body and is often expressed as body fat percentage, lean mass and/or bone mineral density. Knowing your body composition and tracking it over time is essential for creating optimal nutrition and training programs.

An Advanced Body Composition® Assessment takes less than five minutes to complete. Your initial scan will include a detailed report with color-coded, visual images of your body.

Whether you’re an elite athlete or an active individual, an Advanced Body Composition® Assessment will give you the most accurate information available to help you reach your health, fitness and performance goals.

If you would like more information about the Advanced Body Composition® Assessment, contact the Edith Sanford Breast Health Institute by calling (605) 312-3455.