Sanford POWER Training Programs

Sanford POWER trains people of all levels and all ages to help them reach their personal goals. From individual to large group training, our team has the power to help you. Whether it’s for athletic performance, recreational, professional, or for the good of your mind and body, Sanford POWER welcomes you.

Sanford POWER is not a single, one-size-fits-all program. Instead, we customize it for each athlete’s unique needs and goals. Our goal is to provide athletes of all ages with the training tools they need to ensure great results and reduce injuries. Rather than concentrating on “just doing the exercises,” we focus on providing solid information about proper exercise techniques and training principles to give athletes the foundation they need to achieve results. At Sanford POWER, athletes train stronger and smarter.

For more information about the POWER Training Programs, contact your local Sanford POWER Center.