Summer POWER Program


Aberdeen

To prepare young athletes for safe competition by focusing on developing flexibility, coordination, balance, strength and speed. Training sessions will mimic the sport’s specific demands.


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Registration Flyer >

PROGRAM LOCATION:

  • Aberdeen Central High School weight room
    • Monday, Wednesday
  • Aberdeen Central High School auxiliary gym
    • Tuesday, Thursday

WHO CAN PARTICIPATE:

  • Student athletes entering grades 6-7 are eligible to enroll in the middle school program, which is tailored to provide foundational movement education and help prevent injury.
  • Student athletes entering grades 8-12 are eligible to enroll in the 8-week program

DATES & TIMES:

  • 8 Week Program: June 6 – August 5
    • No POWER: July 4 – July 8
    • Pre-Testing: June 1 at ACHS
    • Post-Testing: July 29 at ACHS
  • Middle School programs:
    • June 6 – July 1 or July 11 – August 5
    • No Pre- or Post-Testing

REGISTRATION FEES:

  • Middle school program (Grades 6-7). Early bird (before May 7): $80; Regular rate: $90; Both sessions: $150; Early bird both sessions: $130
  • 8-week session (Grades 8-12). Early bird (before May 7): $170; Regular rate: $200
  • Family rate (any combination of athletes/sessions). Early bird (before May 7): $310; Regular rate: $350

Notes: Sessions will have maximums. You will be notified if your selected session is full.

HOW TO REGISTER:

Registration forms can be dropped off or mailed to:

Sanford Aberdeen Medical Center, Attn: Therapies

2905 3rd Ave SE, Aberdeen, SD 57401

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