Sanford Power
Performance

At Sanford POWER, our goal is to improve performance by stressing the principles of proper functional movement. Our staff believes that a properly designed athletic enhancement program will help improve athletic performance and can help address biomechanical issues that could lead to injury.

SANFORD POWER

Bemidji Summer Training Program

Schedule

Mon. -Thurs. , June 6 – August 11 (NO training July 4-7)

 

Time Bemidji High School Sanford POWER Center
7 – 8 a.m. High School Open Session High School Boys
8 – 9 a.m. High School Open Session High School Girls
9 – 10 a.m. High School Open Session
10 – 11 a.m. Mon./Wed. High School Open Session

Tues./Thurs.: 7th/8th graders
11 a.m. – Noon HS Open Session
Noon – 1 p.m. HS Open Session Mon./Wed.: HS Open Session
Tues./Thurs.: 5th/6th graders
1 – 2 p.m. HS Open Session
5 – 6 p.m. HS Open Session

COST

The Summer Training program will be a duration of 9 weeks. Athletes will need to choose an option that works best with their personal schedule for the duration of the training program. We ask that the athlete stays with one time frame for the training program.

  • $75 – Middle School Athlete
  • $110 – High School Athlete

PROGRAM LOCATIONS

  • Bemidji High School
    2900 Division St. W, Bemidji, MN, 56601

 

  • Sanford POWER Center
    3000 Division St. W, Bemidji, MN 56601

Summer Training

Middle School & High School Athletes

  • Middle School – 5th and 6th graders will work out at Sanford POWER Center
  • Middle School – 7th and 8th graders will work out at BHS
  • High School – will work out at BHS and Sanford POWER Center

Training Staff

  • Bryan Stoffel, BHS Strength Coach
  • Logan Larsen, CSCS, BHS Strength Coach
  • Aryn Ball, MS-ATC, LAT, CSCS, Sanford/BHS Athletic Trainer
  • Cameron Boen, CSCS, Strength and Conditioning Specialist

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Questions?

For more information about the POWER Training Programs, fill out the form below or call (218) 333-4650.