FARGO POWER TRAINING CAMPS

At Sanford POWER, we start you on the path to maximum performance. Our team of athletic performance experts use proven practices and the latest technologies to help an athlete become stronger, faster, and more explosive— no matter the sport.

You will finish strong and learn to perform at your maximum ability. From the fundamentals to advanced training methods, our program is designed to make you a better athlete.

High School | Middle School | Pre-POWER


High School POWER Training Camps

These camps are for all high school athletes that are not in a spring sport, the off-season athlete. The focus is on improving flexibility/ mobility, linear and maximum speed, agility, power by using plyometrics (jump training) and medicine ball training, and vertical and horizontal force development through strength and power training techniques.

Session 1

  • Days: Monday, Tuesday and Thursday
  • Dates:: June 6-August 4, 2022
  • Duration: 8 weeks (24 sessions)
  • Time: 8-9:30 a.m.
  • Grades: 9-12
  • Cost: $305
  • Registration Deadline: Friday, May 27

Session 2

  • Days: Monday, Tuesday and Thursday
  • Dates:: June 6-August 4, 2022
  • Duration: 8 weeks (24 sessions)
  • Time: 9:30-11 a.m.
  • Grades: 9-12
  • Cost: $305
  • Registration Deadline: Friday, May 27

Session 3

  • Days: Monday, Tuesday and Thursday
  • Dates:: June 6-August 4, 2022
  • Duration: 8 weeks (24 sessions)
  • Time: 3-4:30 p.m.
  • Grades: 9-12
  • Cost: $305
  • Registration Deadline: Friday, May 27

Registration Form >


Middle School POWER Training Camps

These camps are for all middle school athletes that are not in a spring sport. They are not sport specific and focus on general foundational movement skills, body control, flexibility/mobility, acceleration and speed development, and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.

Session 1

  • Days: Monday, Tuesday and Thursday
  • Dates:: June 6-August 4, 2022
  • Duration: 8 weeks (24 sessions)
  • Time: 10:30 a.m.-12 p.m.
  • Grades: 6-8
  • Cost: $305
  • Registration Deadline: Friday, May 27

Session 2

  • Days: Monday, Tuesday and Thursday
  • Dates:: June 6-August 4, 2022
  • Duration: 8 weeks (24 sessions)
  • Time: 1-2:30 p.m.
  • Grades: 6-8
  • Cost: $305
  • Registration Deadline: Friday, May 27

Session 3

  • Days: Monday, Tuesday and Thursday
  • Dates:: June 6-August 4, 2022
  • Duration: 8 weeks (24 sessions)
  • Time: 3-4:30 p.m.
  • Grades: 6-8
  • Cost: $305
  • Registration Deadline: Friday, May 27

Registration Form >


Pre-POWER Training Camps

These camps are for athletes in grades 3-5. Our Pre-POWER program is designed to develop the athletic skills of young athletes through fundamental movement, plyometric, speed, agility, and strength training drills. At POWER, we are offering the opportunity to get moving in a structured program with one of our experienced staff.

Session 1

  • Days: Monday and Wednesday
  • Dates:: June 6-August 3, 2022
  • Duration: 8 weeks (16 sessions)
  • Time: 2-3 p.m.
  • Grades: 3-5
  • Cost: $200
  • Registration Deadline: Friday, May 27

Session 2

  • Days: Tuesdays and Thursdays
  • Dates:: June 7-August 4, 2022
  • Duration: 8 weeks (16 sessions)
  • Time: 2-3 p.m.
  • Grades: 3-5
  • Cost: $200
  • Registration Deadline: Friday, May 27

Registration Form >


Questions?

For more information about the POWER Training Programs, contact your Sanford POWER Center at (701) 234-8999 or fill out the form below.