Grand Forks POWER Training Programs

Sanford POWER integrates the latest in technology and scientific research combined with expert coaching to improve mobility, strength, speed, agility and explosive power. Our Certified Strength & Conditioning Specialists have over ninety (90) years of combined coaching experience. Along with our orthopedic physicians, PT’s, ATC’s, Sports Nutritionist and the Sanford Sports Science Institute (SSSI), we offer the most integrated and comprehensive sports performance programming available.


High School Training

The majority of athletes in this group are still developing neuromuscular patterns of speed, agility, and power, therefore technique, form, and education are key. The training sessions begin to mimic the sports’ specific demands by increasing loads to optimize speed, strength, and power while decreasing injury risk.

March 7 – May 26

Monday – Thursday
4-5:15 p.m.

Register Here >

Middle School Training

The majority of athletes in this group are still developing neuromuscular patterns of speed, agility, and power, therefore technique, form, and education are key. The training sessions begin to mimic the sports’ specific demands by increasing loads to optimize speed, strength, and power while decreasing injury risk.

March 7 – May 26

Monday – Thursday
4-5 p.m.

Register Here >


Questions?

For more information about the POWER Training Programs, contact your local Sanford POWER Center.