Personal and Group Training
Sanford POWER trains people of all levels and all ages to help them reach their personal goals. From individual to large group training, our team has the power to help you. Whether it’s for athletic performance, recreational, professional, or for the good of your mind and body, Sanford POWER welcomes you.
Personal Training (1:1)
Our Sanford POWER Certified Strength and Conditioning Specialists will design an individualized workout for men and women based on your individualized needs and goals.
Partner Training (2:1)
Our Sanford POWER Certified Strength and Conditioning Specialists will design a customized workout for you and your workout partner. Training with a partner can be the difference between success and failure because it offers motivation, accountability, and fun.
Our Sanford POWER Certified Strength and Conditioning Specialists will design a program around your group’s goals, provide motivation, and challenge you each day. Training sessions prepare young athletes for safe competition by focusing on developing flexibility, coordination, balance, strength, and speed. As athletes mature, they are still developing neuromuscular patterns of speed, agility, and power, therefore technique, form, and education are key. The training sessions begin to mimic the sports’ specific demands by increasing loads to optimize speed, strength, and power while decreasing injury risk.
Our Sanford POWER Certified Strength and Conditioning Specialists will create a fast paced, high intensity environment for men and women. Our specialists will lead a program that features athletic based movements using both traditional and non-traditional strength methods, body weight exercises, balance/core stabilization, plyometrics, agility, and cardio training.
Adult Circuit Class
This class offers a form of conditioning that combines resistance training and high intensity cardio. It is designed to be easy to follow for all levels and targets muscular strength and endurance development, while improving cardiovascular fitness. Classes are held at Sanford POWER Monday – Thursday from 12-1pm .
For more information, please contact Sanford POWER at (605) 312-7800.