Power News

POWER Partners: Legends of Gold wrestling builds elite program

Terry Pack founded Legends of Gold Wrestling in 2009 out of Beresford, S.D. Within five years, Pack connected his wrestling community to POWER. Two years after the programs’ initial association, Sanford POWER and Legends of Gold merged their programs. Together, they work towards their shared goal to help maximize each wrestler’s potential improvement in strength, … Continue reading POWER Partners: Legends of Gold wrestling builds elite program

Interview: POWER Golf Academy in Sioux Falls

The Sanford POWER Golf Academy in Sioux Falls is growing in a hurry. Recently, it added two more full-time coaches – both recently head coaches at NCAA schools – and is preparing to move into a new, state-of-the-art home called Great Shots. Academy lead Todd Kolb recently sat down with KSOO-AM in Sioux Falls to … Continue reading Interview: POWER Golf Academy in Sioux Falls

Goedert returns to home area to give back

ABERDEEN, S.D. – Dallas Goedert has undeniably “made it” in the football profession. A National Football League team drafted him, and he’s just finished up his first season with many more successful seasons on the horizon. Now he’s trying to make a difference in his home state. The Philadelphia Eagles tight end hosted a Sanford … Continue reading Goedert returns to home area to give back

Ask an Expert: Sports science insights for athletes

It can be difficult for athletes, coaches and parents to sort out fact, fiction and fads in the evolving field of sports science. The Sanford Sports Science Institute is here to help. Through its role as the official research partner of the National Scholastic Athletics Foundation, SSSI experts are going to your questions in this ongoing … Continue reading Ask an Expert: Sports science insights for athletes

Fueling for the long run: Pre-run meals

If you’re going on a training run or race over 90 minutes, eating before you head out the door can help you maintain your energy levels and delay fatigue on your workout. Fueling up means you can get more out of your training. Eat a carbohydrate-rich meal one to four hours before you go. The … Continue reading Fueling for the long run: Pre-run meals

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