Power News

Sanford POWER sets summer schedules in Fargo, Bismarck and Sioux Falls

Sanford POWER is set for a huge athlete development this summer at its three full-time facilities. The POWER Centers in Fargo, Bismarck and Sioux Falls are running programs for teams and individuals, kids and adults, newcomers and professionals. Below is a rundown of the offerings in each location. For more information from a specific region, … Continue reading Sanford POWER sets summer schedules in Fargo, Bismarck and Sioux Falls

POWER Partners: Fargo North prioritizes in-season training

Fargo North High School and Sanford Health have been partners for more than a decade. A recent addition to the relationship is paying dividends on the field for the Spartans. In 2018, Sanford POWER became the official strength and conditioning service provider for Fargo North and now is playing an integral role in the performance … Continue reading POWER Partners: Fargo North prioritizes in-season training

Summer satellite schedule takes shape

Sanford POWER is hitting the road this summer with multiple satellite camps in South Dakota and Minnesota. These camps will run multiple weeks and range in grades 4-12. Sanford POWER is the region’s most well established sports performance training program. Sanford POWER customizes programming based on an individual’s specific needs. The integrated focus of Sanford … Continue reading Summer satellite schedule takes shape

Weather forces cancellation of Fargo Strength & Conditioning Clinic

Due to the weather, the Sanford POWER Strength & Conditioning Clinic for April 12-13 in Fargo is cancelled. Several of our speakers’ flights have been cancelled and unable to get to Fargo. Full refunds will be issued to those who have registered. Also, we are extending Early Bird pricing for those who registered in Fargo … Continue reading Weather forces cancellation of Fargo Strength & Conditioning Clinic

How to Get the Ankle Mobility of a Gymnast (Even if You’re Not One)

Ankle mobility is key to almost every sport. Having good ankle mobility leads to better lateral movement and better motor control. Here’s a clean and easy-to-implement way to determine if your ankle mobility needs some work, via noted former gymnast and current sports physical therapist Dave Tilley. How to measure ankle mobility Find a wall … Continue reading How to Get the Ankle Mobility of a Gymnast (Even if You’re Not One)

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