Power News

Timeless movements: The Pull-up

Why it works: The pull up (or chin up) is a great multi-joint movement recruiting many muscles of the back and upper body, making it a good “bang for your buck” exercise.  It is a good indicator of upper body relative strength (strength in relation to body weight) and has been used for decades to … Continue reading Timeless movements: The Pull-up

Dallas Goedert to host free Sanford POWER football camp in Aberdeen

ABERDEEN, S.D. – Philadelphia Eagles tight end Dallas Goedert is teaming up with Sanford POWER to host a free football camp from 10 a.m. – noon on July 9 at Northern State University in Aberdeen, South Dakota. The camp is open to area students entering grades 5-12. There is no cost to attend, but participants … Continue reading Dallas Goedert to host free Sanford POWER football camp in Aberdeen

Pro Bowl quarterback Carson Wentz to host POWER football camp

FARGO, N.D. – Philadelphia Eagles quarterback Carson Wentz will return to Fargo to host the inaugural ‘Carson Wentz Sanford POWER Football Camp’. The camp takes place June 26 from 10 a.m. – Noon at the Sanford Health Athletic Complex on the campus of North Dakota State University.  The camp is free for students grades 3-8 … Continue reading Pro Bowl quarterback Carson Wentz to host POWER football camp

Five Benefits of Being a Multi-sport Athlete

Carson wentz pushing weights

There is a prevalent thought that youth coaches are trying to get athletes to specialize in one sport at an early age rather than being multi-sport athletes. It may not be fair to assume this. So much data proves how beneficial it is for young athletes to participate in multiple sports during the course of … Continue reading Five Benefits of Being a Multi-sport Athlete

Use Rotational Medicine Ball Throws for Total Body Power

Medicine balls are a great tool to help develop both upper- and lower-body power. The ability to throw the weight allows you to generate maximum force and velocity in the movement. Medicine balls also facilitate more complex, rotational movements. Whether you are training to swing, throw, cut, tackle, rake leaves, or throw something into the … Continue reading Use Rotational Medicine Ball Throws for Total Body Power

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