Power News

Sanford POWER teams with Rep 1 Sports to help NFL prospects prepare for pro careers

SIOUX FALLS, S.D. – Sanford POWER, the region’s premier sports performance training program, is supporting clients of Rep 1 Sports as the professional football prospects prepare for the NFL combine. The pre-combine support includes providing expertise at Rep 1 Sports headquarters in Irvine, California, along with access to services in Sioux Falls, South Dakota, including … Continue reading Sanford POWER teams with Rep 1 Sports to help NFL prospects prepare for pro careers

Sugar and Athletes

Too much sugar in a diet can lead to many not-so-sweet health consequences. But can athletes get away with having more sugar in their food and beverages? Learn about the different kinds of sugar, which sugars you should limit and when sugar can improve athletic performance before you decide for yourself. Added sugars vs. natural … Continue reading Sugar and Athletes

How to Plan: Problem Solving in Agility Drills

kids jumping at sanford POWER

Most sports are nothing but a problem-solving activity where athletes must process and determine in split seconds which movements will put them in the most successful positions during competitive activity. I have noticed that more and more coaches, including myself, have gained a true appreciation and understanding of an athlete’s ability to solve movement tasks. … Continue reading How to Plan: Problem Solving in Agility Drills

Milk: What kind is right for you?

When you walk down the dairy aisle, it’s easy to feel overwhelmed by the different types of milk. There are dairy and non-diary choices, cow’s milk, plant-based alternatives and more. But what’s the right kind of milk for you? People may choose a cow’s milk alternative for several reasons – lactose intolerance and dairy allergies, … Continue reading Milk: What kind is right for you?

Ask an Expert: Sports science insights for athletes

It can be difficult for athletes, coaches and parents to sort out fact, fiction and fads in the evolving field of sports science. The Sanford Sports Science Institute is here to help. Through its role as the official research partner of the National Scholastic Athletics Foundation, SSSI experts are going to your questions in this ongoing … Continue reading Ask an Expert: Sports science insights for athletes

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