Power News

Dry needling for muscle pain

Patients who experience muscle strains, back pain, neck pain or chronic soreness in their muscles may find relief in a hands-on approach. Dry needling uses a “dry” needle, (meaning one not capable of giving injections) to relieve muscle pain or soreness. It uses thin, solid needles with rounded tips inserted into sore or sensitive tissues. … Continue reading Dry needling for muscle pain

POWER basketball coaches overseas this summer

Three coaches from the Sanford POWER Basketball Academy at the Sanford Pentagon were invited to work overseas this summer. Pat Coughlin, head academy, and coaches Lynn Fredrick and Brett Schlekeway traveled abroad to coach various 365 Sports teams. Schlekeway coached in Italy from July 28-Aug. 5. Coughlin and Fredrick worked in the Bahamas from Aug. … Continue reading POWER basketball coaches overseas this summer

POWER Golf: The importance of core stability

Sanford POWER is a strength and conditioning program that helps enhance athletes in any given sport. More specifically, POWER coach Paul Lundgren, works with golfers to improve form and strength. When it comes to golf, core is a critical component to success. Your core and your golf game Why is your core so important? “As … Continue reading POWER Golf: The importance of core stability

POWER Partners: Legends of Gold wrestling builds elite program

Terry Pack founded Legends of Gold Wrestling in 2009 out of Beresford, S.D. Within five years, Pack connected his wrestling community to POWER. Two years after the programs’ initial association, Sanford POWER and Legends of Gold merged their programs. Together, they work towards their shared goal to help maximize each wrestler’s potential improvement in strength, … Continue reading POWER Partners: Legends of Gold wrestling builds elite program

Interview: POWER Golf Academy in Sioux Falls

The Sanford POWER Golf Academy in Sioux Falls is growing in a hurry. Recently, it added two more full-time coaches – both recently head coaches at NCAA schools – and is preparing to move into a new, state-of-the-art home called Great Shots. Academy lead Todd Kolb recently sat down with KSOO-AM in Sioux Falls to … Continue reading Interview: POWER Golf Academy in Sioux Falls

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