Natasha Hansen discussing sports nutrition with Ben Sinnot

Sports
Nutrition

Food is fuel. That’s why what you eat directly impacts your athletic performance. A sport-specific nutrition plan can help maximize your power and endurance during competition.

Evidence-based sports nutrition guidance

Nutrition services at Sanford Sports provide evidence-based information and guidance for both individuals and teams. We’ll help you fuel your body to maximize your performance and health.

To get started, schedule a consultation with our experienced sports dietitian who will help you create a dietary strategy that empowers you to perform at your best.

Our sports dietitian will work with you on:

  • Analyzing your diet and eating patterns
  • Customizing your individual nutritional needs
  • Evaluating your dietary supplements
  • Setting body composition goals
  • Establishing hydration strategies
  • Scheduling meal plans and grocery trips
  • Creating nutrition travel plans
  • And more

Nutrition services are offered in person at our Sioux Falls location or online.

Schedule your session

We’re committed to helping athletes fulfill their nutritional goals while creating opportunities for them to live a healthy lifestyle.

Child feeding father salad with a wooden spoon

A GUIDE TO DELICIOUS AND HEART-HEALTHY SNACKS

Sanford Sports is dedicated to helping athletes optimize their performance, and that includes helping them choose healthy snacks to fuel their body.

Meet our sports dietitian

Natasha Hansen joined Sanford Sports as the senior sports dietitian in November 2023. Hansen comes from the University of Kansas where she had been the director of performance nutrition since summer 2018.

Hansen is a registered dietitian and a member of the following organizations:

  • Collegiate and Professional Sports Dietitians Association
  • Academy of Nutrition and Dietetics
  • Sports Cardiovascular and Wellness Nutrition

Upcoming Programs

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Sioux Falls, SD Tuesday Women Run 03/19/2024
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Sioux Falls, SD Thursday Women Run 03/21/2024
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, Annual Coaches Clinic 03/22/2024
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Sioux Falls, SD Big Sioux Challenge - 12U-14U 03/23/2024

12U-14U

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Sioux Falls, SD Big Sioux Challenge - 15U - 18U 03/24/2024

15U-18U

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Sioux Falls, SD Pentagon Grand Prix (12U-18U) 04/06/2024

April 6-7

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Fargo, ND High School Performance Training Camps 04/08/2024

Days: Monday, Tuesday and Thursday

Spring and Summer sessions available

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Fargo, ND Middle School Performance Training Camps 04/08/2024

Days: Monday, Tuesday and Thursday

Spring and Summer sessions available

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Fargo, ND Pre-Performance Training Camps 04/08/2024

Days: Monday and Wednesday or Tuesday and Thursday 

Spring and Summer sessions available

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Fargo, ND Performance and Skills Camps 04/09/2024

Tues. and Thurs. through May 9.

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Sioux Falls, SD Basketball Performance Skills Training Camp 04/09/2024
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Sioux Falls, SD Junior Hoopers Academy 04/09/2024
Tuesday nights through May 28, 2024.
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Sioux Falls, SD Basketball Fastbreak Academy 04/09/2024

Tuesday nights from April 9 - May 28, 2024.

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Sioux Falls, SD 3-on-3 Academy 04/10/2024
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Sioux Falls, SD Spring Advanced Group Training 04/10/2024

Wednesdays from 7-8 p.m.

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Sioux Falls, SD Spring Fling - 12U-14U 04/13/2024

12U-14U

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Sioux Falls, SD Spring Fling - 15U - 18U 04/14/2024

15U-18U

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Sioux Falls, SD Basketball Progression League 04/17/2024
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Sioux Falls, SD 2024 High School Combine 04/26/2024
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Sioux Falls, SD Youth Volleyball Academy 04/29/2024

Monday nights through May 20

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Sioux Falls, SD Basketball Winter Team Tryouts 05/02/2024
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Sioux Falls, SD May Day Challenge - 12U-14U 05/04/2024

12U-14U

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Sioux Falls, SD Fastball Frenzy Softball Tournament 05/04/2024

May 4 & 5 (10U-14U)

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Sioux Falls, SD May Day Challenge - 15U-18U 05/05/2024

15U-18U

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Sioux Falls, SD Summer Slugfest Baseball Tournament 05/11/2024

May 11-12 (10U, 12U-14U)

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Sioux Falls, SD Full Count Classic Softball Tournament 05/18/2024

May 18-19 (10U-18U)

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Sioux Falls, SD Quarterback Clinic 05/29/2024
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Bismarck, ND Bismarck High School Summer Training 06/03/2024
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Bismarck, ND Bismarck Performance Summer Training 06/03/2024
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Sioux Falls, SD Sioux Falls Christian Summer Program 06/03/2024
Monday - Friday from June 3 - July 26, 2024
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Fargo, ND Hockey Performance Training Camp (Bantam) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Fargo, ND Fargo 2024 Golf Summer Program 06/03/2024
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Sioux Falls, SD Sioux Falls 2024 Golf Summer Program 06/03/2024
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Grand Forks, ND High School Performance Training Camp 06/03/2024

Monday - Thursday

Sessions:
  • 8-9:15 a.m.
  • 1-2:15 p.m.
  • 4-5:15 p.m.
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Bemidji, MN Summer Hockey Academy 06/03/2024
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Bismarck, ND Shiloh Christian Summer Training 06/03/2024
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Sioux Falls, SD Summer Middle School Program 06/03/2024

Multiple session options

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Sioux Falls, SD Summer Advanced Group Training 06/03/2024
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Sioux Falls, SD West Central Middle School Summer Program 06/03/2024

June 3 - July 25, 2024

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Fargo, ND Hockey Performance Training Camp (14u - 15u) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Sioux Falls, SD Swim Club Summer Performance 06/03/2024

Every Monday, Tuesday and Thursday from June 3 - July 11.

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Grand Forks, ND Elite Training in Grand Forks 06/03/2024

June 3 - August 16, 2024
10:15 a.m. - 12:15 p.m.

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Fargo, ND Fargo Volleyball Performance Training 06/03/2024

High School: 10:30 - 11:45 a.m.
Middle School: 11:45 a.m. - 1 p.m.

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Fargo, ND Fargo Speed Camp 06/03/2024

Every Monday and Wednesday through July 31

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Bismarck, ND Legacy High School Summer Training 06/03/2024
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Grand Forks, ND Youth Conditioning 06/03/2024
Days: Tuesday and Thursday
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Sioux Falls, SD Softball Summer Clinics 06/03/2024

Catching, fielding, hitting, pitching, slapping and all skills options available.

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Grand Forks, ND Middle School Performance Training Camp 06/03/2024
Days: Monday, Wednesday and Thursday
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Fargo, ND Fargo Soccer Performance Training Camp 06/03/2024

Mon., Tues. and Thurs. through August 1. 

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Fargo, ND Fargo Swimming Performance Training Camp 06/03/2024

Mon., Tues. and Thurs. through August 1. 

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Fargo, ND Hockey Performance Training Camp (10u - 12u) 06/03/2024

Mon., Wed. and Thurs. through August 1.

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Fargo, ND Hockey Performance Training Camp (Squirt and PeeWee) 06/03/2024

Mon., Tues., and Thurs. through August 1.

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Sioux Falls, SD High School Summer Endurance Program 06/04/2024
Tuesday and Thursday from June 4 - August 1, 2024.
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Sioux Falls, SD Softball Summer Camps 06/04/2024

All skills, pitching and catching options available.

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Sioux Falls, SD Extra Inning Invitational Softball Tournament 06/07/2024

June 7-9 (10U-18U)

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Sioux Falls, SD Extra Inning Invitational Baseball Tournament 06/07/2024

June 7-9 (15U-18U)

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Sioux Falls, SD Basketball Youth Camp 06/10/2024
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Sioux Falls, SD Running Back Clinic 06/12/2024
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Sioux Falls, SD Tackling Clinic 06/13/2024
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Sioux Falls, SD Turf Showdown Baseball Tournament 06/21/2024

June 21-23 (10U, 12U-14U)

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Sioux Falls, SD Basketball Decision-Making 101 Camp 06/25/2024
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Sioux Falls, SD High School Volleyball Team Camp 06/27/2024
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Sioux Falls, SD Pastime Classic Baseball Tournament 07/05/2024

July 5-7 (10U, 12U-14U)

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Sioux Falls, SD Basketball Shooting Clinic 07/08/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/08/2024
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Sioux Falls, SD Junior Football Camp 07/09/2024
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Sioux Falls, SD Basketball Playmaker Clinic 07/09/2024
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Sioux Falls, SD Basketball Shooting Clinic 07/10/2024
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Sioux Falls, SD Diamond Days Baseball Tournament 07/12/2024

July 12-14 (15U-18U)

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Sioux Falls, SD Basketball Guard/Post Offensive Skills Camp 07/15/2024
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Sioux Falls, SD Junior High Competition Camp 07/22/2024
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Sioux Falls, SD Flag Football Camp 07/23/2024
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