Science of Sport: Hockey star Matt Cullen hones his flexibility

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POWER athlete Matt Cullen of the Pittsburgh Penguins is set to start his 20th season in the NHL. He’s the oldest active player in the league and has won three Stanley Cup championships.

How does the Moorhead High School graduate and father of three keep beating the clock? It’s not by accident.

His training regime includes considerable work on movement and flexibility – beyond traditional strength training.

Midco Sports Net and the Sanford Sports Science Institute take a look at the details in this “Science of Sport” segment.