Fargo POWER ACADEMIES
Sanford POWER now has year-round basketball academy in Fargo that starts you on the path to maximum performance. The POWER Basketball Academy offers a skill-development program that will improve every level of a basketball player. Our academy is designed to teach the game, push the athlete, and help achieve/exceed his or her athletic goals. Our coaches will work with the athletes in one-on-one sessions, small groups, team workouts, as well as in large group camps for all ages.
THE COMPLETE ATHLETE
We offer the following to players of all ages and abilities:
- Private and small group workouts
- Camps and clinics
- Competitive teams
SANFORD POWER INTEGRATION
Along with top-notch skill instruction, academy athletes benefit from integration into the comprehensive Sanford Orthopedics and Sports Medicine program. That means access to on-site athletic trainers, physical therapy, strength and conditioning work with the Sanford POWER program, and insights from the Sanford Sports Science Institution.
Take your training to the next level. You can buy a POWER option including strength, agility and quickness training in conjunction with your Sanford POWER Basketball Academy package. Helping you achieve your maximum performance level.
Freddy Coleman is the Sanford POWER Basketball Academy Coach. Coleman played basketball at North Dakota State University in Fargo from 2006-2011 and was a part of the 2009 Summit League Championship team that advanced to the NCAA tournament. He was a college assistant coach at Concordia College in Moorhead, Minnesota, as well as at his alma mater, North Dakota State, where he helped coach the 2014 and 2015 Bison to back-to-back Summit League Championships and NCAA Tournament appearances. Coleman has a wealth of knowledge and has seen the game of basketball from many different perspectives—player, coach, and trainer. Most recently, Coleman worked with young athletes in Sioux Falls, SD. His well-rounded experience enables him to not only see athlete’s eye-to-eye, but also help them grow as players. Coleman is a native of St. Paul, MN.
Ready to take your game to the next level? The Sanford POWER Golf Academy is. Our golf specialists are trained to key in on what your swing needs for you to drive the ball further, hit the fairway more frequently and putt more accurately. They’ll evaluate your fundamentals and help you make the adjustments that will impact your final score. We offer:
A swing analysis and functional movement assessment with a PGA teaching professional who is certified through the Titleist Performance Institute
- Identification of swing characteristics that indicate ball flight tendencies
- 12 different physical assessments to effectively screen and identify limiting factors of a player’s performance
- On-site physical therapists for professional consult for rehab of a golf injury or dysfunction detected in assessment
- Custom training plan for swing technique and fitness training to increase performance
- Improvement for players from junior level to collegiate athletes and beyond
Stay the Course
Not all swings are created equal. Your body and physical fitness level affect how you swing the club. The golf swing is a balance between mobility and stability. The more your body is able to be mobile and stable, the more efficient your swing will be. The more efficient your swing is, the better golf you will play.
Sanford POWER offers drills specifically designed to keep your body going the entire round, whether you are just playing a few holes or a full 18. Improving your body means improving your game. Plus your progress will be monitored to make sure you don’t start drifting back to your bad habits.
The Complete Athlete
Whether this is your first time picking up a driver, you golf just for fun or you were last year’s state champ, Sanford POWER has something to offer you. We deliver sports-specific training and incorporate the latest innovations in: strength development, flexibility, range of motion, athletic resiliency to reduce the risk of injury, explosive power and individual golf skill development. By incorporating sports medicine with performance development, our program is redefining how you approach the course. Start. Perform. Finish.
Kris Kroetsch is the Sanford POWER Golf Academy instructor. Kris is a Class A member of the PGA of America and has been a PGA Teaching Professional since 2003. He is currently the Director of Instruction at the Fargo Country Club and in 2012 was awarded the Dakota Chapter PGA Teacher of the Year. Kris’ teaching focuses on creating a proper and repeatable impact, swinging the club as fast as you are capable, having a world class short game and managing your mind on and off the course. Kris will work with you to create a custom training plan to improve your game. Kris is certified through the Titleist Performance Institute and is a KVestLevel 2 Certified Instructor.
At Sanford POWER Hockey Academy, we start you on the path to maximum performance. The unique demands of ice hockey require your top performance while carrying a heavy load of protective equipment.
Sanford POWER Hockey Academy will help get you in optimal physical condition and refine your game skills. So you can take your performance to the next level, finish strong on the ice and perform to your maximum ability.
Sanford POWER Hockey Academy is endorsed by Matt Cullen, Pittsburgh Penguins player, Stanley Cup Champion and graduate of Moorhead High School.
Hockey athletes endure short bouts of high speed skating, aggressive body contact and split-second decision-making. Our academy instructors work with each individual player, structuring a tailored plan for personal development of fundamentals and fitness for ice hockey.
Synthetic ice skills focus on passing and shooting, as well as specialized sessions for goalies. Dryland training is individualized and performance driven with a focus on injury risk reduction. A specialized treadmill is used to reinforce and develop proper and efficient skating mechanics.
Evaluations by Sanford POWER Hockey Academy’s instructors ensure you improve in all areas of performance while teaching and reinforcing specific skills.
For more information or to sign-up for the Sanford POWER Hockey Academy program, please contact us at (701) 234-8999.
At Sanford POWER Running Academy we start you on the path to maximum performance. Our experts and equipment can take your performance to the next level. We work with runners of all ages and abilities, it doesn’t matter what your personal running goals are.
Learn the skills and training techniques needed to finish strong and perform at your maximum ability.
The Complete Athlete
Sanford POWER promises to deliver sports-specific training and incorporates the latest innovations in: flexibility, range of motion, injury risk reduction, strength, explosive power and individual running efficiency development. By incorporating sports medicine with performance development, our program redefines how athletes prepare for competition or reach individual goals.
This year-round academy is designed to develop and improve your running efficiency. Academy instructors work with each runner, developing a tailored plan. It will define your personal goals and help you find the incentive and motivation for reaching those goals.
For more information or to sign-up for the Sanford POWER Running Academy program, please contact us at (701) 234-8999 .