Training Programs


Sanford POWER trains people of all levels and all ages to help them reach their personal goals. From individual to large group training, our team has the power to help you. Whether it’s for athletic performance, recreational, professional, or for the good of your mind and body, Sanford POWER welcomes you.

Sports Training | Personal Training | Group Training

View All Summer Camps >

POWER Training >

From the fundamentals to advanced training methods, our program is designed to make you a better athlete

Basketball >

Camps for high school and middle school athletes looking to improve their basketball performance.

Volleyball >

Camp for volleyball athletes in grades 7-12 focused on improving fundamental performance.

Runner’s Clinic >

Personalized program to help you reach your running goals.

Personal Training >

Our specialists will design a personalized workout plan to help you reach your goals

Partner Training >

Customized for you and your workout partner. Offers motivation, accountability and fun.

Small Group >

Training designed around your group’s goals

Large Group/Team >

Fast-paced, high intensity training featuring athletic-based movements

Adult Options >

Day Passes, 12-visit Punch Cards and Monthly Memberships



For more information, please contact Sanford POWER at (605) 312-7800 or fill out the form below.