Hockey Player Development Camp


Sanford Power

Serious high school hockey players are welcome to join us for a player development camp. This camp is geared towards girl and boy high school players and junior hockey players. This will be a high intensity camp. Be prepared to work hard and be dedicated to your training.


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Schedule

  • Development Camp runs June 6 through November 18, 2022.
  • There will be breaks July 4-7 and Sept. 5-8.
  • Summer (June – August): 6 a.m. – 7 a.m., Monday – Thursday
  • School Year (Sept. – Nov.): 6:30 a.m. – 7:30 a.m. or 3:15 p.m. – 4:15 p.m.

    Cost

  • $575 – High School Hockey Player
  • $290 – Junior Hockey Player
  • $375 – Goalie
      *Limited spots are available. 25 maximum athletes.

    TRAINING BREAKDOWN

  • June 6–10 (Max outs, orientation)
  • June 13–July 29 (Hypertrophy training, muscular endurance)
  • Aug 1–Oct 7 (Strength phase, 90-degree eccentric introduction)
  • Oct 10–Nov 18 (Power training, unilateral focus with sport conditioning, max outs)

    DURATION/COMPONENTS

  • (60) Minute weight room sessions
  • (60) Minute on ice sessions
  • (30) Minutes off ice sessions (skills/shooting room)
  • (By appointment) Speed Training on running treadmill

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