Personal and Group Training


Fargo

Sanford POWER trains people of all levels and all ages to help them reach their personal goals. From individual to large group training, our team has the power to help you. Whether it’s for athletic performance, recreational, professional, or for the good of your mind and body, Sanford POWER welcomes you.

Personal/Partner | Small Group | Large Group/Team | Adult Option


Personal/Partner Training

Our Sanford POWER Certified Strength and Conditioning Specialists will design a personalized program based around your goals and abilities. We offer training sessions in 30, 60, 90 and/or 120-minute durations.

Train by yourself, with a friend or with a family member. Training at POWER will be motivating and challenging, yet in a fun and encouraging setting!

All ages and experience levels are welcome!

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Small Group Training

Our small group training is perfect for individuals who want to work out in a group setting. These sessions are available in 60, 90, and 120-minute durations and can have up to 3 people.

This training group could include yourself and a couple of friends or up to two other individuals training together at that same time. Our POWER Certified Strength and Conditioning Specialists will design and implement an individualized program based on your performance goals and provide direction and motivation throughout the session.

All ages and experience levels are welcome!

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Large Group/Team Training

If you have a large group or team of 4+ individuals interested in setting up POWER training, please contact us to discuss pricing and scheduling.

Sessions are available in 60, 90, and 120-minute durations. We will be more than happy to accommodate and work with your group!


Adult Training Options

At Sanford POWER, we offer several membership options:

  • Day Passes
  • 12-visit Punch Cards
  • Monthly Memberships

Adults can also schedule with any of our experienced Strength and Conditioning Specialists for personal, partner, or group training sessions.

Our Adult Circuit Classes are included with the day pass, punch card, or membership purchases. We offer morning classes Monday through Friday from 5:30-6:30 AM and afternoon classes on Tuesdays and Thursdays from 12-1 PM.

Please contact us if you have any questions or would like more information!


Contact Us

For more information, please contact Sanford POWER at (701) 234-8999.