Training Programs

Grand Forks

Sanford POWER trains people of all levels and all ages to help them reach their personal goals. From individual to large group training, our team has the power to help you. Whether it’s for athletic performance, recreational, professional, or for the good of your mind and body, Sanford POWER welcomes you.

Personal/Partner | Group Training | POWER Hour

Personal Training (1:1)

Our certified strength and conditioning specialists in Grand Forks design personalized workouts for adults based on their unique needs and goals.

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Partner Training (2:1)

We create customized workouts for partner training. Training with a partner adds motivation, accountability and fun to workouts, making it more likely that pairs will meet their workout goals.

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Small Group Training

For young athletes, we tailor our programs to their group’s goals and seek to challenge them every day. Training sessions prepare young athletes for safe competition by developing flexibility, coordination, balance, strength and speed. The training sessions mimic the sport’s specific demands by optimizing speed, strength and power while decreasing injury risk.

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Large Group/Team Training

Our certified strength and conditioning specialists create fast-paced, high-intensity workouts for men and women. Our programs feature athletic-based movements using traditional and nontraditional strength methods, bodyweight exercises, balance and core stabilization, plyometrics, agility and cardio training.

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Power Hour

Every Weekday

A busy schedule shouldn’t keep you from a healthy lifestyle. Squeeze in a workout over lunch with POWER HOUR for a midday energy boost that will leave you feeling refreshed and ready to take on your day.

  • 5-minute aerobic warmup
  • 40-minute high-intensity interval training (HIIT) workout
  • 5-minute recovery

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For more information, call Sanford POWER at (701) 757-8900 or fill out the form below.