Bismarck Region


Memorial Day
July 4
Labor Day

Athlete development training

Monday – Friday – Year round, 7 a.m.-5 p.m.

Location:  POWER Training Center

Throughout the year we work with athletes to condition and prepare for numerous sports including football, basketball, soccer, volleyball, track and field, golf, swimming, hockey, tennis, dance, gymnastics, rodeo and many others. Sanford POWER provides the most comprehensive athlete training programs in the region. Our job is to help you maximize your athletic potential.

Adult group fitness

Monday – Friday – Year Round

Location:  POWER Training Center

These sessions model our athlete training but are more appropriate for non-competitive athletes looking to improve their general fitness levels through strength training, high intensity interval training, and aerobic conditioning. Workouts take place in a positive and energetic group setting. Call anytime to schedule 1 free workout.

Athlete Development Training

June 5-July 27—Mandan High School POWER program (at Mandan High)
June 5-July 27—Bismarck Century High School POWER program (at Century High)
June 5-July 27—Bismarck Legacy High School POWER program (at Legacy High)

Other Training Options

Personal Training
Soccer Foot Skills
Baseball Academy
Pitching Sessions