Sioux Falls Region

Adult Circuit Class

Monday-Friday 5:30-6:30 AM / Noon-1:00 PM
Fee: Monthly membership or punch card options. Call for details. (605) 312-7800
Description: This class offers a form of conditioning that combines resistance training and medium to high intensity cardio. It is designed to be easy to follow for all levels and targets muscular strength and endurance development, while improving cardiovascular fitness.
Location: POWER– Sanford Fieldhouse

Middle School POWER Program – Coming Summer 2020

Monday / Wednesday / Friday
9-10 am or 11am Monday, Wednesday, Friday (must choose one time)
June 1 – July 31, 2020 (No sessions Friday, July 3rd and Monday, July 6th)
25 sessions total
Fee: $299.00 ($285.75+tax)

Description: This is designed for all area Middle School athletes. (5th – 8th Grad Fall of 2020)
This program will emphasize the following:

  • Mastering basic movement skills in a supportive and fun environment
  • Jumping, landing, deceleration, spatial awareness body control and balance
  • Includes Sports Nutrition Presentation (i.e. healthy snacks, hydration)
  • Sanford Knee Injury Prevention Program exercises performed daily
  • Sanford Score Pro Biomechanical Movement Assessment Available Results sent to parents athletes

Location: POWER —  Sanford Fieldhouse

POWER Soccer

Sessions beginning in Fall/Winter 2019-20. We work closely with all DASC groups/teams. Please call the Fieldhouse front desk for more details / 605-312-7800
Fee: TBD. Varies with program.
Description: The POWER Soccer performance program will emphasize the following:
  • Acceleration / Deceleration techniques
  • Speed development
  • Power and explosiveness
  • Strength training
  • Sanford Knee Injury Prevention Program included in sessions
  • Group Nutrition education presentation available
Location: POWER – Sanford Fieldhouse/DASC (skill portion)

POWER Speed School

Sessions held year round. Individual, partner, small group and team training options. Please call the Fieldhouse front desk for more details / (605) 312-7800
Description: This program is designed to improve speed, agility and athleticism for athletes involved in all sports. Emphasis on techniques and drills to improve deceleration, acceleration and explosiveness to improve performance in practice and competitions. Also addressed will be the
key strength exercises to improve power and reduce injury.
Location: POWER – Sanford Fieldhouse

POWER Tennis

Fall / Winter / Spring
*This program is done in conjunction with Match Pointe Tennis. Contact Mark Vellek to signup (see below)
Description: POWER Tennis will emphasize the following
  • On court skill workouts at Match Pointe Tennis/ mental preparation strategies
  • Strength training with emphasis on rotational stability and core control
  • Deceleration and change of direction techniques
Contact: Mark Vellek, Director of JR Development – Match Pointe Tennis
(605) 338-4036 or by email at mark@playthepointe.com
Location: POWER – Sanford Fieldhouse/ MatchPointe Tennis (skill portion)

POWER Golf Academy

Sessions held year round. Individual, partner, small group and team training options. Please call the Fieldhouse front desk for more details / (605) 312-7800
Fee: Varies based on the program signed up for
Description: The POWER Golf Performance Program will emphasize the following:
  • Improved club head speed
  • Develop overall athleticism
  • Improve rotary power / increase driving distance
  • Strength training for golf athletes
  • Golf movement assessment by Sanford PT available
  • Injury reduction exercises
  • Sports Nutrition education presentation available
  • Additional services available include golf skill instruction and coaching from POWER Golf Director Todd Kolb, biomechanics testing and movement screening through the Sanford Sports Science Institute (SSSI) and PT staff.
Location: POWER – Sanford Fieldhouse

POWER Swimming

We work closely with Sioux Falls Swim Team. Sessions held year round in conjunction with team practices. Individual, small group and team training options. Please call the Fieldhouse front desk for more details / (605) 312-7800
Fee: Varies based on the program signed up for
Description: The POWER Swimming Program will emphasize the following:
  • Improve core strength and posture in the pool
  • Develop overall athleticism
  • Improve explosiveness and power
  • Strength exercises are age and skill level appropriate
  • Injury reduction exercises / shoulder stability
  • Sports Nutrition education presentation available
Location: POWER – Sanford Fieldhouse

POWER Baseball / Softball – 

Sessions can be scheduled year round. Individual, partner, small group and team training options. We work closely with our Sanford Baseball Academy and Cyclone teams. Please call the Fieldhouse front desk for more details / 605-312-7800
Description: The POWER Baseball Program will emphasize the following:
  • Increase strength and power
  • Improve mobility and core strength 
  • Develop overall athleticism and speed
  • Incorporate arm care/shoulder exercises to reduce injury
  • Strength exercises are age and skill level appropriate
  • Sanford Knee Injury Prevention Program (SKIPP)
  • Sports Nutrition education presentation available
Location: POWER – Sanford Fieldhouse

POWER Basketball

Sessions can be scheduled year round. Individual, partner, small group and team training options. We work closely with our Sanford Basketball Academy and Pentagon teams. Please call the Fieldhouse front desk for more details / 605-312-7800
Description: The POWER Basketball Program will emphasize the following:
  • Increase explosiveness and power
  • Improve mobility and core strength 
  • Develop overall athleticism, lateral quickness and speed
  • Incorporate basketball specific conditioning drills
  • Strength exercises are age and skill level appropriate
  • Sanford Knee Injury Prevention Program (SKIPP)
  • Sports Nutrition education presentation available
Location: POWER – Sanford Fieldhouse

POWER Volleyball

Sessions can be scheduled year round. Individual, partner, small group and team training options. We work closely with our Sanford Volleyball Academy and Pentagon teams. Please call the Fieldhouse front desk for more details / 605-312-7800
Description: The POWER Volleyball Program will emphasize the following:
  • Increase explosiveness and power
  • Improve core strength and posture 
  • Develop overall athleticism, lateral quickness and agility
  • Incorporate shoulder mobility / injury reduction exercises
  • Strength exercises are age and skill level appropriate
  • Sanford Knee Injury Prevention Program (SKIPP)
  • Sports Nutrition education presentation available
Location: POWER – Sanford Fieldhouse

POWER Runners Program – January 2020

Session 1:
Wednesday 5:30-6:30 am / Thursday 7-8 pm (must choose one day/time)
January 8 – March 19, 2020 (no class July 3 or 4)
Fee: $117/athlete
Description: This program is specifically designed for all Sioux Falls area runners (beginners and advanced) who want to improve strength, running economy and prevent overuse injuries. Included with this program is a nutrition educational presentation on the specific needs of runners.
Location: POWER– Sanford Fieldhouse
Session 2:
Wednesday 5:30-6:30 am / Thursday 7-8 pm (must choose one day/time)
March 25 – May 21, 2020
Fee: $117/athlete
Description: This program is specifically designed for all Sioux Falls area runners (beginners and advanced) who want to improve strength, running economy and prevent overuse injuries. Included with this program is a nutrition educational presentation on the specific needs of runners.
Location: POWER– Sanford Fieldhouse

POWER Elite Program – Coming Summer 2020 (Session 1)

June 8 – July 1, 2020 – Session 1 / *MUST register by June 3rd / limit of 12 athletes in this session
Monday – Thursday 9-10 am

Description: This program is a comprehensive sports performance package that includes:
Individualized programming designed for each athletes specific sport demands: Monday & Wednesday (strength programming) / Tuesday & Thursday (speed, agility and conditioning).

  • Nutrition education and coaching (nutrition presentation, custom plan development and support, along with 1 check-in visit with Sports Dietician).
  • Body composition testing (skinfold).
  • Introduction to recovery and body maintenance techniques, equipment and services (hyperice vibrating foam rollers, Normatec recovery boots, hands-on soft tissue release). Recovery techniques to promote blood flow, reduce muscle soreness and improve range of motion.

Location: POWER– Sanford Fieldhouse

POWER Elite Program – Coming Summer 2020 (Session 2)

July 8 – July 31, 2020 – Session 2 / / *MUST register by July 1st / limit of 12 athletes in this session
Monday – Thursday 9-1 0am

Description: This program is a comprehensive sports performance package that includes:

  • Individualized programming designed for each athletes specific sport demands: Monday & Wednesday (strength programming) / Tuesday & Thursday (speed, agility and conditioning).
  • Nutrition education and coaching (nutrition presentation, custom plan development and support, along with 1 check-in visit with Sports Dietician).
  • Body composition testing (skinfold).
  • Introduction to recovery and body maintenance techniques, equipment and services (hyperice vibrating foam rollers, Normatec recovery boots, hands-on soft tissue release). Recovery techniques to promote blood flow, reduce muscle soreness and improve range of motion.

Location: POWER– Sanford Fieldhouse

College Athlete Summer Membership – Coming Summer 2020

Monday-Friday 5:30am-7pm.
May – August., 2019 
Fee:$129/athlete (good for 90 consecutive days / Sanford Fieldhouse membership rules apply)
Description: This is designed for all College athletes that are in the area for the summer and would like to train at the Fieldhouse (Wellness Center’s not included). This discounted 90-day membership allows an athlete to incorporate their own program for the summer and train around 
their specific schedule and needs. 
Location: POWER – Sanford Fieldhouse

Roosevelt High School POWER Program – Coming Summer 2020

Monday/ Wednesday at Roosevelt High School
Tuesday/ Thursday/ Friday at Sanford Fieldhouse
June 1 – July 31 (NO SESSIONS July 1-7)
Fee: $160/athlete
Description: This program is provided to current RHS Athletes only (incoming 9th grade – 12th grade).
  • SCORE Athlete Assessment pre/post testing (June / August )
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Sports Nutrition education team presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services: (Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.
Location: RHS weight room/ POWER – Sanford Fieldhouse *(inquire about weekly schedule of times)

Lincoln High School POWER Program – Coming Summer 2020

Monday/ Tuesday/ Thursday at Lincoln High School
Wednesday/ Friday at Sanford Fieldhouse
June 1 – July 31 *(NO SESSIONS July 1-7)
Fee: $160/athlete
Description: This program is provided to current LHS Athletes only (incoming 9th grade – 12th grade).
The LHS Summer Program will include the following:
  • SCORE Athlete Assessment pre/post testing (June / August )
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Sports Nutrition education team presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services: (Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.
Location: LHS weight room/ POWER – Sanford Fieldhouse *(inquire about weekly schedule of times)

Brandon Valley High School POWER Program – Coming Summer 2020

Tuesday/Wednesday/Thursday at Brandon Valley High School
Monday at Sanford Fieldhouse
June 1 – July 31, 2020 *(NO SESSIONS July 1-7)
Fee: $160/athlete
Description: This program is provided to current BVHS Athletes only (incoming 9th grade – 12th grade).
The BVHS Summer Program will include the following:
  • SCORE Athlete Assessment pre/post testing (June / August)
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Sports Nutrition education team presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services:(Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.
Location: BVHS weight room/ POWER – Sanford Fieldhouse *(inquire about weekly schedule of times)

Brandon Valley Middle School POWER Program – Coming Summer 2020

Monday/Wednesday/Friday at Brandon Valley High School
Two Session choices: 8-9:30am (Session 1) OR 9:30-11am (Session 2)
June 1 – July 31, 2020 *(NO SESSIONS July 1-7)
Fee: $160/athlete
Description: This program is provided to current BVMS Athletes (incoming 7th grade – 8th grade).
The BVMS Summer Program will include the following:
  • SCORE Athlete Assessment pre/post testing (June / August / must be 14)
  • Customized sports performance programming
  • Emphasis on strength, speed, power, agility and injury reduction exercises
  • Access to Sports Nutrition education group presentation
  • Access to Return to Performance programming (RTP) for injured athletes
  • On site PT/ATC staff (Fieldhouse)
  • Access to athlete biomechanical functional assessment (SCOREPRO)
  • Access to Sanford Sports Science Institute (SSSI) services: (Hydration/Sweat Loss Testing, Concussion Research, Body Composition Testing) *additional fees would apply.
Location: BVHS weight room

Harrisburg High School POWER Program – Coming Summer 2020

Details coming soon
June 1 – July 31, 2020
Fee: $160/athlete

 

NOTE: If these options do not provide convenience with training days and/or times, please call the Fieldhouse at 605-312-7800 to learn more about other POWER training options. Year round, we always offer sport and activity specific training that incorporates the latest in speed, acceleration, agility, quickness, strength and explosive power development with a focus on injury prevention. We offer sessions in a Personal Training, Partner Training, Small Group, and Large Group/Team Training environment at times and days convenient for your schedule. We will customize training days/time to your needs and goals. Call to learn more and to schedule a free, no obligation consult with one of our POWER Strength & Conditioning Coaches where we can answer all your questions. We look forward to seeing you soon!